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The aim of this study was to systematically review and critically appraise the literature on the kinetics-related characteristics of different types of push-ups with the objective of optimising training. The Spartans have scored 343 total points in eight games good for an average of 429 points a contest. Jika melakukan gerakan push up secara teratur hasilnya akan memberikan dampak positif bagi kesehatan tubuh.

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Dalam gerakan push up tubuh akan diangkat ke atas dengan menggunakan kedua tangan. Indonesian Air Force Physical Tester Reliability in Assessing One-Minute Push-Up Pull-Up and Sit-Up Tests. Push-ups represent one of the simplest and most popular strengthening exercise.

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40 out of 5 stars. The Manual - Whether you love them or hate them push-ups are a foundational exercise that has numerous benefits and is a mainstay in many of the best workouts. Sport Mont 2020 182 89-93 DOI.

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